Aspiotis Angelos Personal Training
"Θέλειν εστί δύνασθαι"
Angelos Aspiotis
Educational background:
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National & Kapodistrian University of Athens Greece department of Physical Education and Sport Science in 2005. (University Degree).
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Sheffield Hallam University UK in 2007. (Master’s Degree).
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Stott Pilates. Pilates Intensive Mat-Plus (May 2012).
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Trigger Point Massage Therapy - Foam Rolling Course Level 1 (July 2014).
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Touch for Health Kinesiology - Level 1 (8-9 of November 2014), -Level 2 (15-16 of November 2014).
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Birthlight Baby Swimming Water Parenting Level 1 (November 2018)
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Diploma in First-Aid and AED by G. B. Power Life Savers (September 2019).
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Professional Lifeguard Diploma by Cyprus Life Saving Federation (September 2019).
Working experience:
February 2017 - Until now Morfosis Private School
Full Time
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Physical Education Teacher for High School
April 2010 – Until now Personal Trainer
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Personal Trainer – Pilates Instructor – TRX and Power Plate Instructor – Group Fitness Instructor
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Rehabilitation of Musculoskeletal Dysfunctions Promotion of Health and Well-Being
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Swimming Lessons (For all ages)
December 2014 – Until now Trittis Sports & Leisure Centre
Full Time
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Swimming Lessons for Kids over the age of 3.
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Swimming Lessons for Adults
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Aqua Aerobics for Adults
August 2014 - October 2014 Mediterranean Beach Hotel
Full Time
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Fitness Instructor
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Customer Service
April 2012– August 2014 Modus Vivendi & St. Nicolas Fitness Club
Full Time
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Assistant Manager
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Fitness Instructor
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Public Relation, Customer Service
January 2010 – April 2012 Bodyline Cyprus
Full Time
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Assistant Manager,
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Fitness Instructor – Personal Trainer
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Customer Support and Health Advisor.
December 2008 – July 2009 Nea Salamina F.C.
Full Time
• General Manager of the Football Club.
September 2008 – December 2008 Cyprus Sport Organisation
Full Time
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Participation at the ‘Sports For All’ community program, coaching kids Basketball, Kick Boxing and General Fitness.
April 2007 – May 2007 Sheffield City Council, UK
Postgraduate Training
(Part of the ‘Group Project’ module of Sheffield Hallam University, UK)
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Research conduction concerning the transformation of an abandon school into a multisport facility based on the will and opinions of the people of Westfield Crescent.
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Data analysis and Presentation.
March 2006 – July 2006 Mavrovouniotis Fitness & Sport Center
Full Time
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Fitness Instructor.
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Swimming Lessons for Kids over the age of 3.
May 2005 – June 2005 National and Kapodistrian University of Athens, Department of Physical Education and Sport Science
Undergraduate Training
(Part of the ‘Event Management’ module)
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Organising the 5x5 football and 3x3 basketball games for the UOA’s Department of Physical Education and Sport Science under the name “Let us play”.
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Position in the Committee: Facilities Manager
April 2005 - June 2005 Hellenic Volley League
Undergraduate Training
(Part of the ‘Sport Marketing’ module)
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Research and Filing of possible future sponsors of the league.
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Analysis and Evaluation of the existing sponsoring packages.
September 2004 - November 2004 Corporate Games
Undergraduate Training
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Position at the 21 - 23 of November 2004 Corporate Games at Thessaloniki Greece: Assistant Manager
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Research and Filing of the participants.
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Administration.
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Result board management
June 2004 - July 2004 Water Splash Waterpark
Full Time
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Lifeguard
February 2004 - May 2004 2nd Primary School of Dafni, Athens
Contract
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Basketball Coach for the school championship 2003-2004.
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Coaching the boys’ team (6th place)
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Coaching the girls’ team (2nd place).
February 2001 – June 2001 ΡΟΥΦ Α.Ο.
Part Time
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Basketball Coach of the girls’ team age 9 - 11.
About Us
7 Reasons why I am good for you!!!
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Motivation – Serving not only as coach, but as an educator, role model and a major source of motivation and encouragement as well. "Dream it, Wish it, Do it...."
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Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments to eliminate any excuses you might come up with for not exercising. "No rest is worth except the rest that is earned"
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Safety & Individualized Instruction – Starting regular exercise or enrolling at a gym it seems like a good idea. However, general exercise is not always suitable for everyone due to myoskeletal dysfunctions we all have. What works for one person, may not work for another when it comes to choosing an exercise program. Correcting postural problems acquire specific and personalized attendance under a qualified fitness instructor’s guidance. "Most people have no idea how good their body is designed to feel"
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Effective Workouts – Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal training help maximize your time by providing workouts designed to meet your goals quickly and efficiently. "If it doesn't challenge you, it doesn't change you"
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Sports-specific Training – Athletic performance is based on details. Postural correction, myofascial release, stress management, nutrition support and rehabilitation are services that can only lead to success. "If you want to be the best, you have to do things that other people aren't willing to do"
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Injury Prevention & Rehabilitation – Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one with exercises that emphasize overall muscular balance to prevent future injuries. "Your body can stand almost anything. It's your mind that have to convince"
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Special Population Training – Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Special designed programs that address the special needs of these and other conditions are available. "No matter how slow you go, you are still lapping everybody on the couch"
"Take care of your body. It's the only place you have to live." --Jim Rohn
