I was invited at the CUT Radio and the show "Youngsters Voice" by Marilena Levendi to talk about the importance of good posture in our...

Recent research published in the British Medical Journal has suggested that exercise could work just as well as surgery for knee...

You might laugh if I compared sugar to a hard drug like cocaine. But what if I told you the refined sugar Americans are consuming at an...

A chance discovery in the lab has helped University of Leeds scientists to show how the treatment for a stiff neck could do wonders for...

The stages of life start from birth. It is this critical period in a child’s life that will set the stones for the rest of their lives. ...

If you look back and examine the trends of health-conscious eating in the past 30 years, you will see that experts have changed their...

Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph – and you can outsmart your genes Ectomorphs stay lean...

Η ινσουλίνη παράγεται στα β-κύτταρα του παγκρέατος και ο ρόλος της είναι να μειώνει το σάκχαρο στο αίμα. Όμως δεν συμβαίνει πάντα αυτό. Η...

Have you been disappointed time and time again while searching for a solution for your chronic pain? The reason may be because there has...

Thomas Myers from Anatomy Trains breaks down the basics of our fascia system. For more information, be sure to visit: www.anatomytrains.com